Gardens

THE THIRD AGE

Horticulture is an excellent tool that encourages the physical and mental exercise of our elders.

It is the perfect experience that helps them maintain a routine and achieve active aging.

Horticulture, as a sociocultural activity within assistance centers, is already a reality in our society. The “garden therapy” is used as a therapeutic method to treat different physical and emotional aspects. It is a fabulous activity for our elders that combats depression or the feeling of loneliness, working and improving physical, cognitive, social and psychological functions at the same time.

MANY OF OUR ELDERS HAVE HAD CONTACT WITH THE LAND IN THE PAST AND IT IS A WAY OF BRINGING THEM CLOSER TO THEIR ROOTS.

Contact with nature has therapeutic benefits and exerts significant improvements on the mood, physical and mental state.

10 BENEFITS OF HORTICULTURE FOR THE SENIORS

  • Decreases anxiety and stress.
  • Increase the feeling of well-being.
  • Improves mood.
  • Stimulates memory.
  • Improves coordination ability.
  • It favors the development of cognitive and creative capacity.
  • It favors the acquisition of healthy habits.
  • Increases the production of endorphins.
  • Lowers blood pressure and heart rate.
  • It favors the development of fine and gross motor skills.

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    DISCOVER THE MAGIC OF NATURE AND ENJOY A HEALTHIER LIFE